World Osteoporosis Day Thursday October 20

Posted on October 17, 2023 in News

World Osteoporosis Day October 20, 2022 – Step Up for Bone Health!

Osteoporosis is a common disease in Australia, with 1.2 million people estimated to have osteoporosis and a further 6.3 million with low bone density.

Osteoporosis can lead to fractures.

A minor bump or fall can cause a severe fracture as bones become thinner and less dense. Osteoporosis can affect any bone, but the most common sites are the hip, spine and wrist.

How is osteoporosis diagnosed?

Osteoporosis is diagnosed with a bone density scan. Your GP will assess your osteoporosis risk factors before deciding to refer you for a Bone Density scan.

Can osteoporosis be prevented?

Looking after your bones is often part of your general health. Your bones require calcium and vitamin D, and exercise regularly. Habits like smoking and excessive alcohol intake are bad for bones.

 

Step Up for Bone Health by following 5 Steps to improve bone health and help protect against osteoporosis.

  1. Eat bone-healthy foods (calciumvitamin D and protein)
  2. Exercise (regular weight-bearing and resistant exercises for bones)
  3. Maintain a healthy body weight
  4. Don’t smoke and avoid excessive alcohol intake
  5. Be aware of any risk factors

Further information can be found at https://healthybonesaustralia.org.au/your-bone-health/about-osteoporosis/